These are the three most common questions I have been asked over the years, and the simple answer to all three is "YES"
Over the years I have helped countless people to kick the habit simply, safely and quickly.
As an ex smoker myself (I was doing between 60 and 80 a day when I decided enough was enough), I know the thought processes of the smoker, the perceived difficulties, the reasons we give ourselves to smoke. I also know that really, if we are honest with ourselves, if we knew we could give up tomorrow we probably would, but we think we can't.
Well, let me tell you, you can! In just one session I will give you all the information you need to realise that you can, and all the tools you need to do it.
Yes, just one session is all it takes. However my "Become a Non Smoker" package will offer you an additional 3 sessions, should you need to talk to me about anything that arises with your new found freedom from cigarettes.
How does my stop smoking hypnotherapy work?
Drawing on over 15 years' experience as a smoker, and all the years since 2000 as a non-smoker, I have combined my personal experience, hypnotherapy and breathwork to craft my very own method that will blow away all your beliefs and misconceptions about smoking. I will give you all the tools you need to be able to quit, then with just one hypnotherapy session I will help you remove that smoking habit and change it for something much more useful for you. Forever.
My approach will address stress, anxiety and any other social triggers that make you reach for a cigarette.
It is a very tall claim to say you can stop in just one session, but I stand by it, and I have plenty of clients who will back up that claim. However, should you run into difficulties along the way (changing a lifetime habit can have its moments) I will offer up to 3 support sessions to help you adjust to your new way of life. I have been there, I have done this, I know how strange it can feel. But, I am here with you as I want this for you as much as you want it for yourself.
Stop Smoking Session.
The first part of the session is a discussion to find the answers to questions such as "Why do I smoke?", "What does smoking do for me?", "Why choose hypnotherapy for smoking" After that I will address all your reasons for smoking and, not putting too fine a point on it, dismantle them one by one until you realise that you can live your life without cigarettes. I will address things like the belief you are addicted, teach you how to banish withdrawal symptoms (should you ever get them again) and teach you techniques to help you with any situation that may have otherwise led you to reaching for the cigarettes. We will then go into a hypnotherapy session and remove the habit once and for all.
What happens when you quit smoking?
When you stop smoking your body goes through a whole host of changes, startng in as little as 20 minutes. These changes are physical, but there are also mental changes to consider which most people forget about. With my stop smoking therapy I offer up to 3 follow up support sessions to help you cope with these changes so you are not alone.
As an ex-smoker I understand totally that you will feel different. For the most part you will feel amazing, but there is the possibility that you could need a little help. In the rare instance that this may happen I will be here for you.
What you certainly will be able to look forward to is being able to taste food properly, being able to enjoy a trip to a restaurant or theatre without having to "nip out for a fag."
Let me help you Become a Non Smoker, free yourself from the habit, give yoruself a huge pay rise and enjoy life free from the dreaded weed.
If you are ready to quit smoking NOW click the blue button below!
After trying and failing for many years I was desperate to give it one last go. I had an initial chat with Graeme and he really seemed to know what he was talking about and how I felt. The session was amazing, he debunked all the myths I held about smoking and when the session ended I had this amazing feeling that I didn't want to smoke. I am now 12 weeks free and I am not looking back.
Thank you so much Graeme.
I felt I had to pop you a quick note to say thank you so much. After our initial consultation when I told you I was only smoking 2 a day, you said I didn't need you, I just needed to stop. How right you are. I don't know if that is how hypnosis works, but it worked on me and you gave me that advice for free. I think it was just something I needed to hear.
I approached Graeme about my vaping habit, wondering if he could help. I used it to quit smoking but I really wanted to quit the vaping now.
The session was very easy going, he assured me there was really no difference, and the hypnotherapy would make it easier and it seems like it has. I have not vaped since and I have not missed it either.
Thank you Graeme.
I booked Graeme for his Stop Smoking session. I really was skeptical that anyone could get me to stop smoking in just one session, but he made so much sense in our pre session chat that I felt like I had already given up before we started! The hypnotherapy was a bit if a surreal experience, I am still not sure if I was hypnptised or not, but as I have not smoked in the 4 weeks since I guess I must have been.
He gave me some breathing techniques to help with any anxiety or cravings, I haven't needed them for smoking, but I have used them elsewhere. Highly recommended.
If there is anything you feel that I can help you with, or you have any questions please do not hesitate to email or call me for a no obligation chat.
Alternatively you can arrange a free 15 minute consultation over zoom.